Healthcare
Mental health and wellbeing
Moving countries is hard. Feeling low, anxious or lonely is common — and there is help, in English and free of judgement.
Where to turn
| Need | Contact |
|---|---|
| Life in danger right now | 112 |
| Thoughts of suicide — talk to someone | Mind’s Självmordslinjen: call 90101 or chat at mind.se, day and night, anonymous |
| Feeling low, anxious, sleeping badly | Your vårdcentral — many have psychologists or counsellors |
| Advice about where to go | 1177 |
| Students | Your university’s student health service |
Small things that help
- Get daylight and move every day, especially in winter.
- Keep a routine: sleep, meals, prayer, study or work.
- Meet people — a language café, a sports club, or the Pak Bridge community.
- Talk to someone you trust at home too.
Official sources
Rules and fees change. Always confirm on the official page before you apply or pay. Last checked 14 Oct 2026.